"Diana did a superb job of leading our yoga and mindfulness workshop with our
high school girls. She was able to get them to harness their energy and
enthusiasm so that they could focus on breathing, be more relaxed, and
obtain better mental concentration.
Said one of the session participants, "I feel calmer after doing this.
That's really nice." As is so important at Girls Inc. Westchester, Diana
created a safe space where the girls could express themselves in our
pro-girl environment while learning new skills that could help them be more
successful in life. We thank Diana for her contribution of time and
expertise to the program!" Catherine Lepone, Executive Director, Girls' Inc Westchester
"Diana recently lead a Yoga & Mindfulness Workshop for our students at Westchester Community College. To say I was impressed with this workshop would be an understatement. Diana was extremely knowledgeable about yoga, mindfulness, and offered realistic strategies our students could use in their day-to-day life. Diana’s warm demeanor and friendly personality helped all of our students feel comfortable to step outside their comfort zone and try something that they were initially reluctant to try. Every student that attended the workshop had positive feedback and we plan to host these workshops more frequently due to student demand." Patrick Sheehan LMHC, Personal Counselor, Westchester Community College