Where to find me


Apr
14
to May 19

Weekly Saturday Morning Yoga @ KOI Creative Space

Join me for weekly yoga!  This is an open level fun vinyasa style yoga class.  I can promise you laughs, helping you step out of your comfort zone and a kick ass playlist.

Where:  KOI Creative Space, 169 Mamaroneck Ave., White Plains, NY 2nd Floor

Time: 10am to 11am

Cost:  $10

To sign up in advance click here: https://www.koicreativespace.com/calendar/

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Feb
24
10:00 AM10:00

KOI Wellness! Yoga, Chakras and Sound Bath

KOI WELLNESS | KOI Wellness is a weekend program that offers community wellness, fitness, health and mind health related topics. KOI Wellness features one hour yoga sessions with a second rotating session and topic that varies, featuring a new presenter each week.

PART ONE | 10-11:00 | YOGA

Kick your weekend off the yoga way - Join Instructor Diana Cusumano as she leads us through a sunny, relaxed hour of open level vinyasa (yoga 101 for those that don't speak the lingo) here @ KOI. NOTE: there is a limited supply of extra mats, so please bring your own if you have one!

PART TWO | 11-12:00 | CHAKRA HEALING & SOUND BATH

Join Kate Cannataro, Energy Healer and Awakening Coach as she helps us connect to our chakras, remove obstacles and cleanse and recharge with a chakra sound bath!

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Feb
17
10:00 AM10:00

KOI Wellness! Yoga & Hybrid Healing

KOI WELLNESS | KOI Wellness is a weekend program that offers community wellness, fitness, health and mind health related topics. KOI Wellness features one hour yoga sessions with a second rotating session and topic that varies, featuring a new presenter each week.

PART ONE | 10-11:00 | YOGA

Kick your weekend off the yoga way - Join Instructor Diana Cusumano as she leads us through a sunny, relaxed hour of open level vinyasa (yoga 101 for those that don't speak the lingo) here @ KOI. NOTE: there is a limited supply of extra mats, so please bring your own if you have one!

PART TWO | 11-12:00 | HYBRID HEALING

Cristina Ortiz of Create Quan Yin will be teaching the basics of ‘Hybrid Healing’ - a collection of healing practices drawn from both eastern and western philosophies. We will focus on using our own bodies and minds to heal our emotional, physical and mental state through dynamic movements and strategic intentions study.

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Feb
3
10:00 AM10:00

KOI Wellness! Yoga & Mindfulness classes

KOI WELLNESS | KOI Wellness is a weekend program that offers community wellness, fitness, health and mind health related topics. KOI Wellness features one hour yoga sessions with a second rotating session and topic that varies, featuring a new presenter each week.

PART ONE | 10-11:00 A.M. | YOGA

Kick your weekend off the yoga way - Join Instructor Diana Cusumano as she leads us through a sunny, relaxed hour of open level vinyasa (yoga 101 for those that don't speak the lingo) here @ KOI. NOTE: there is a limited supply of extra mats, so please bring your own if you have one!

PART TWO | 11-12:00 A.M. | MINDFULNESS

Join Jeff Loehr of Reveal lifestyle health collective as he explores changing your perspective to impact the way you experience moments. In this introductory level mindfulness session Jeff will explore concepts, practices and usable concepts to take home and practice mindfulness in your daily routine....And breathe.

 

Sign up here!   https://www.eventbrite.com/e/koi-wellness-yoga-mindfulness-tickets-42234428312?aff=efbevent

 

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Jan
19
6:30 PM18:30

Beer & Yoga Class @ KOI Creative Space

It's Friday night and you've had a long week - why not shake the stress and enjoy some beer and yoga? Whether you're looking to go out and throw a few back or just relax and get in to your weekend flow, our centering blend of open-level yoga and quality craft beers is the perfect weekend kick-off! 

 

Sign up here:

https://www.eventbrite.com/e/beer-yoga-tickets-42092846838?aff=efbevent

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