“Yoga is the art work of awareness on the canvas of body, mind, and soul.” -Amit Ray
Mind-body practices are techniques designed to enhance the mind's positive impact on the body. These practices can include behavioral, psychological, social, expressive, and spiritual approaches. I have seen firsthand the healing power of mindfulness, meditation, yoga, mental health therapy and the benefits it brings to the self both physically and mentally. The hidden secret of yoga is that everyone can do it and has access to it anytime they need. There are many parts to yoga besides the physical poses that you can tap into. I love teaching yoga and love bringing this gift to others.
Yoga services I provide:
Private yoga sessions
Beginner yoga workshops
Group yoga classes
Themed yoga classes and parties
I also teach yoga in the summer on stand up paddle boards and would love to help acclimate you to yoga on the water. I teach this through SUP OM YOGA in Rye, NY. You can learn more about this here: https://www.supomyoga.com/